Nastoyka Valerian liquid extract.

3 bottle *30 ml included the package.

Exp: 01/27 

Shipping fee: $10

Delivery time: 2-4 weeks to worldwide

Valerian Extract: Nature's Calming Aid

Valerian is a perennial flowering plant native to Europe and Asia. Its root has been used for centuries in traditional medicine to promote relaxation and improve sleep quality. Modern research supports valerian's potential benefits for mild anxiety and restlessness.

How Valerian Extract Works

Valerian extract contains compounds that may interact with the brain's neurotransmitters, including gamma-aminobutyric acid (GABA), which plays a role in relaxation and sleep.

Potential Benefits of Valerian Extract

• Stress and Anxiety Relief: Valerian may help reduce feelings of stress, anxiety, and nervousness.
• Improved Sleep Quality: It may promote better sleep onset and duration, leading to more restful nights.
• Mild Muscle Relaxation: Valerian may help relieve mild muscle tension and spasms.

Using Valerian Extract

Valerian extract is available in various forms, including capsules, tablets, liquid extracts, and teas. It is generally recommended to start with a low dose and gradually increase it as needed.

Important Considerations

• Consult a Healthcare Professional: It's advisable to consult with a healthcare professional before using valerian extract, especially if you are pregnant, breastfeeding, taking medications, or have any underlying health conditions.
• Potential Side Effects: While generally safe, valerian may cause side effects such as headaches, dizziness, upset stomach, and drowsiness.
• Long-Term Use: Long-term use of valerian should be avoided without medical supervision.

Disclaimer:

The information provided here is for general knowledge and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before using any herbal supplement or making any decisions related to your health.